Unwind & Restore
Saturdays 10 -11 AM (online and in-person)

"Unwind & Restore: Gentle Yoga for Relaxation"

Unwind and let go of tension with this calming 60-minute yoga flow, designed to guide you into deep relaxation without the need for props. This gentle practice includes soothing stretches, grounding movements, and restorative poses to ease your body and mind. Through mindful breathing and slow, deliberate transitions, you’ll release stress, improve flexibility, and find inner peace. Perfect for beginners or anyone seeking stillness, this flow is your opportunity to reset, recharge, and reconnect with yourself wherever you are.